- Terminology 1
- Cultivation 2
- History 3
- Types 4
- Toxins 5
- Nutrition 6
- Flatulence 7
- Production 8
- See also 9
- References 10
- Bibliography 11
- External links 12
The term bean originally referred to the seed of the broad or fava bean, but was later expanded to include members of the New World genus Phaseolus, such as the common bean and the runner bean, and the related genus Vigna. The term is now applied generally to many other related plants such as Old World soybeans, peas, chickpeas (garbanzo beans), vetches, and lupins.
Bean is sometimes used as a synonym of black gram), radiata (green gram), aconitifolia (moth bean)) were classified as Phaseolus and later reclassified. The use of the term bean to refer to species other than Phaseolus thus remains. In some countries, the term bean can mean a host of different species.
In English usage, the word bean is also sometimes used to refer to the seeds or pods of plants that are not in the family leguminosae, but which bear a superficial resemblance to true beans—for example coffee beans, castor beans and cocoa beans (which resemble bean seeds), and vanilla beans, which superficially resemble bean pods.
Unlike the closely related pea, beans are a summer crop that need warm temperatures to grow. Maturity is typically 55–60 days from planting to harvest. As the bean pods mature, they turn yellow and dry up, and the beans inside change from green to their mature colour. As a vine, bean plants need external support, which may be provided in the form of special "bean cages" or poles. Native Americans customarily grew them along with corn and squash (the so-called Three Sisters), with the tall cornstalks acting as support for the beans.
In more recent times, the so-called "bush bean" has been developed which does not require support and has all its pods develop simultaneously (as opposed to pole beans which develop gradually). This makes the bush bean more practical for commercial production.
Beans are one of the longest-cultivated plants. Broad beans, also called fava beans, in their wild state the size of a small fingernail, were gathered in Afghanistan and the Himalayan foothills. In a form improved from naturally occurring types, they were grown in Thailand since the early seventh millennium BCE, predating ceramics. They were deposited with the dead in ancient Egypt. Not until the second millennium BCE did cultivated, large-seeded broad beans appear in the Aegean, Iberia and transalpine Europe. In the Iliad (8th century BCE) is a passing mention of beans and chickpeas cast on the threshing floor.
Beans were an important source of protein throughout Old and New World history, and still are today.
Most of the kinds commonly eaten fresh or dried, those of the genus Phaseolus, come originally from the Americas, being first seen by a European when Christopher Columbus, during his exploration of what may have been the Bahamas, found them growing in fields. Five kinds of Phaseolus beans were domesticated by pre-Columbian peoples: common beans (Phaseolus vulgaris) grown from Chile to the northern part of what is now the United States, and lima and sieva beans (Phaseolus lunatus), as well as the less widely distributed teparies (Phaseolus acutifolius), scarlet runner beans (Phaseolus coccineus) and polyanthus beans (Phaseolus polyanthus) One especially famous use of beans by pre-Columbian people as far north as the Atlantic seaboard is the "Three Sisters" method of companion plant cultivation:
- In the New World, many tribes would grow beans together with maize (corn), and squash. The corn would not be planted in rows as is done by European agriculture, but in a checkerboard/hex fashion across a field, in separate patches of one to six stalks each.
- Beans would be planted around the base of the developing stalks, and would vine their way up as the stalks grew. All American beans at that time were vine plants, "bush beans" having been bred only more recently. The cornstalks would work as a trellis for the beans, and the beans would provide much-needed nitrogen for the corn.
- Squash would be planted in the spaces between the patches of corn in the field. They would be provided slight shelter from the sun by the corn, would shade the soil and reduce evaporation, and would deter many animals from attacking the corn and beans because their coarse, hairy vines and broad, stiff leaves are difficult or uncomfortable for animals such as deer and raccoons to walk through, crows to land on, etc.
Dry beans come from both Old World varieties of broad beans (fava beans) and New World varieties (kidney, black, cranberry, pinto, navy/haricot).
Beans are a heliotropic plant, meaning that the leaves tilt throughout the day to face the sun. At night, they go into a folded "sleep" position.
Currently, the world genebanks hold about 40,000 bean varieties, although only a fraction are mass-produced for regular consumption.
|Nutritional value per 100 g (3.5 oz)|
|Energy||334 kJ (80 kcal)|
|Percentages are roughly approximated using US recommendations for adults.|
Some bean types include:
- Phaseolus acutifolius (tepary bean)
- Phaseolus coccineus (runner bean)
- Phaseolus lunatus (lima bean)
- Phaseolus vulgaris (common bean; includes the pinto bean, kidney bean, black bean, Appaloosa bean as well as green beans, and many others)
- Phaseolus polyanthus (a.k.a. P. dumosus, recognized as a separate species in 1995)
- Cicer arietinum (chickpea or garbanzo bean)
- Pisum sativum (pea)
- Lens culinaris (lentil)
- Lablab purpureus (hyacinth bean)
- Glycine max (soybean)
- Psophocarpus tetragonolobus (winged bean)
- Cajanus cajan (pigeon pea)
- Mucuna pruriens (velvet bean)
- Cyamopsis tetragonoloba or (guar)
- Macrotyloma uniflorum (horse gram)
- Lupinus (lupin)
- Arachis hypogaea (peanut)
Some kinds of raw beans, especially red and kidney beans, contain a harmful toxin (lectin phytohaemagglutinin) that must be removed by cooking. A recommended method is to boil the beans for at least ten minutes; undercooked beans may be more toxic than raw beans. Cooking beans in a slow cooker, because of the lower temperatures often used, may not destroy toxins even though the beans do not smell or taste 'bad' (though this should not be a problem if the food reaches boiling temperature and stays there for some time).
Fermentation is used in some parts of Africa to improve the nutritional value of beans by removing toxins. Inexpensive fermentation improves the nutritional impact of flour from dry beans and improves digestibility, according to research co-authored by Emire Shimelis, from the Food Engineering Program at Addis Ababa University. Beans are a major source of dietary protein in Kenya, Malawi, Tanzania, Uganda and Zambia.
Beans have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates, folate, and iron.
Many edible beans, including broad beans and soybeans, contain oligosaccharides (particularly raffinose and stachyose), a type of sugar molecule also found in cabbage. An anti-oligosaccharide enzyme is necessary to properly digest these sugar molecules. As a normal human digestive tract does not contain any anti-oligosaccharide enzymes, consumed oligosaccharides are typically digested by bacteria in the large intestine. This digestion process produces flatulence-causing gases as a byproduct. Since sugar dissolves in water, another method of reducing flatulence associated with eating beans is to drain the water in which the beans have been cooked.
Some species of mold produce alpha-galactosidase, an anti-oligosaccharide enzyme, which humans can take to facilitate digestion of oligosaccharides in the small intestine. This enzyme, currently sold in the United States under the brand-names Beano and Gas-X Prevention, can be added to food or consumed separately. In many cuisines beans are cooked along with natural carminatives such as anise seeds, coriander seeds and cumin .
One effective strategy is to soak beans in alkaline (baking soda) water overnight before rinsing thoroughly . Sometimes vinegar is added, but only after the beans are cooked as vinegar interferes with the beans' softening.
Fermented beans will usually not produce most of the intestinal problems that unfermented beans will, since yeast can consume the offending sugars.
The world leader in production of dry bean is Burma, followed by India and Brazil. In Africa, the most important producer is Tanzania.
|Top ten dry bean producers—2013|
|People's Republic of China||1,400,000||*|
No symbol = official figure, P = official figure, F = FAO estimate, * = Unofficial/Semi-official/mirror data, C = Calculated figure A = Aggregate (may include official, semi-official or estimates);
- Kaplan, pp. 27 ff
- Daniel Zohary and Maria Hopf Domestication of Plants in the Old World Oxford University Press, 2012, ISBN 0199549060, p. 114.
- "And as in some great threshing-floor go leaping From a broad pan the black-skinned beans or peas." (Iliad xiii, 589).
- Kaplan, p. 30: Domestication, besides involving selection for larger seed size, also involved selection for pods that did not curl and open when ripe, scattering the beans they contained..
- Kaplan, p. 30
- Laura McGinnis and Jan Suszkiw, ARS. Breeding Better Beans. June 2006.Agricultural Research magazine.
- Summary: Fermentation 'improves nutritional value of beans' (Sub Saharan Africa page, Science and Development Network website). Paper: Influence of natural and controlled fermentations on α-galactosides, antinutrients and protein digestibility of beans (Phaseolus vulgaris L.)
- Mixed Bean Salad (information and recipe) from The Mayo Clinic Healthy Recipes. Accessed February 2010.
- Dietary fiber: Essential for a healthy diet. MayoClinic.com (17 November 2012). Retrieved on 2012-12-18.
- Everett H. Bickley Collection, 1919–1980 Archives Center, National Museum of American History, Smithsonian Institution.
- Discovery Online: The Skinny On Why Beans Give You Gas
- Fermentation improves nutritional value of beans
- Cook's Thesaurus on Beans